Guide francophone au Népal
Trekking Gear
[ ] Trekking Poles: Poles come in handy for balance and easing impact
to your knees. Get collapsible poles that can attach to your backpack.
[ ] Backpack: This must get packed into one of the duffle bags for
the flights. Trekkers need a pack big enough for your clothes, water,
camera, food, etc during the day.
[ ] Pack Cover: Waterproof rain cover for your pack.
[ ] Sleeping Bag: Rated to at least 10 degrees Fahrenheit. Synthetic
or Down. Base Camp can get down to around 0-10 degrees F at night…so
quite chilly.
[ ] Sleeping Pad or Thermarest (one light one is sufficient, you will
be provided a thick open cell foam « trekking mattress ».
[ ] Tip: Bring 5 large plastic garbage bags to pack gear inside
duffels to protect gear from rain.
Footwear
[ ] Lightweight Shoes: Running/tennis shoes for camp, around town, etc.
[ ] Hiking Boots: Medium-weight hiking boots, waterproofed and
broken-in. We like Asolo.
[ ] Gaiters: To keep snow, mud, and scree out of your hiking boots.
We like Outdoor Research.
[ ] Socks: 3 complete changes of socks, in a combination that you
have used and know works for you. Make sure your boots are roomy
enough for the sock combination you intend to use. Tight boots will
make your feet cold.
[ ] Yaktrax Crampons or Kahtoola Microspikes in case of snow for the
passes and glacier crossings.
Clothing
[ ] Base Layer: 2 pair synthetic long johns: one midweight set and
one expedition weight set.
[ ] Mid Layers: One additional warm layer (wool sweater, another
fleece jacket, shelled vest, etc, that can be worn in conjunction to
the other layers).
[ ] Shell Jacket: Waterproof/breathable jacket with hood.
[ ] Shell Pants: Waterproof/breathable pants (full side zips are best).
[ ] Climbing/Trekking Pants: Look for construction that provides
freedom of movement and/or stretch materials. Fabric should be a
breathable synthetic that preferably holds up to abrasion and dries
quickly. You can wear them over longjohns if it is cold.
[ ] Parka: REQUIRED. Down or synthetic. This should be big enough to
go over other garments.
[ ] Trekking Clothes: Light hiking pants and / or hiking shorts for
warm weather down low- NOT cotton. Shirts for hiking on nice days
(t-shirts OK, quick-drying synthetic fabric far better.)
[ ] Casual Clothes: For travel/meals in dining rooms. You’ll want a
shirt or two with a collar to wear on flights and for restaurants. A
sweatshirt or light jacket might be nice in the evening.
[ ] Bathing Suit: Some of the hotels have pools (eg, Amari in Bangkok).
Clothing Accessories
[ ] Gloves: Light gloves for hiking and warm ski gloves. Bring
mittens too if your hands tend to get cold. We like Outdoor Research.
[ ] Hats: Warm wool or heavy fleece hat, sun hat and bandana. We like
Outdoor Research.
Camp Accessories
[ ] Headlamp: With several sets of extra batteries and bulbs. The
small LED headlamps are great for reading in the tent, but for
climbing you might appreciate something a bit brighter. The Petzl Myo
3 and the Black Diamond Gemini lamps are good options that use AA
batteries.
[ ] Water Bottles: 2 water bottles with foam insulation shells.
[ ] Water Treatment: Iodine tablets (Potable Aqua or similar) or
iodine crystals (Polar Pure).
[ ] Camera: With spare batteries and large capacity memory card.
Consider a small USB drive for sharing photos with your teammates
(8-16gigs).
(1) équipement liste vitesse nécessaire pour le trekking au Népal
(2) Engrenages pour Trekking a
Treks et randonnées au Népal : De la région de l’Everest , Au tour des Annapurnas , Tour du Manaslu, la vallée du Langtang, Camp de base de l’Everest, Spécialiste du trek au Népal n’hésitez pas me contacter.
Je suis Himlal , guide indépendant au Népal depuis plusieurs années. Je parle parfaitement français et anglais.
Contact:
Téléphone portable : +977- 9841939224
Contact WhatsApp : +9779841939224
E-mail: nepalaventure@gmail.com
Adresse: Tridavi marga Thamel, Kathmandu Nepal
(1) Le salaire des Guide francophone: prix: € 40par jours
( Tout Inclus, cette formule comprend l’hébergement, les repas)
(2) Le salaire des Potter €25 par jours
( Tout Inclus, cette formule comprend l’hébergement, les repas )
